Tamara Richards- Certified Personal Trainer
I am Tamara Richards, PharmD. a Board Certified Clinical Pharmacist and an ACE Certified Personal Trainer with a passion for faith, fitness, health, and nutrition. I welcome and thank you for visiting Virtuous Bodies. As a wife and mother, I understand the challenges faced with juggling marriage, raising a family, and pursing your dreams all while trying to tackle personal fitness, health, and wellness. Often times meditating, physical activity, eating clean, and taking care of self are at the bottom of our to do list on a daily basis. But realistically, we are capable of adding these very important components to our lifestyle.
Virtuous Bodies was founded to empower women to take control of their spiritual and physical wellness by promoting faith, fitness, health, and nutrition. It is important to me to encourage women in knowing that they can do all things through Christ who strengthens them, and to know that it is possible to live a healthy, fit, and clean lifestyle while juggling everyday life. It all starts with time management and changing our mind set to understand the importance of our health and well-being emotionally, mentally, physically, and spiritually.
I hope that these services bless you in some aspect of your life.